About Me

Finding balance.

For me, fitness has helped me mentally more than anything. Having suffered with severe eating disorder's and depression for many years I found weight training and yoga to be the few things that assisted my recovery, alongside professional help.

I feel strong, confident and happy in my body and mind now and want to help others to feel the same and reach their own personal goals.

I played football for many years with Southendian Ladies FC, Basketball, cricket and Athletics for Southend AC. In February 2018 I started competing in Powerlifting and in the first year broke several Greater London records, placed at National Competitions and competed for Great Britain in the Bench Press World Championships in Tokyo. I am now competing for Team GB in Full Power and Bench Press; as well as being a coach for the England & GB Powerlifting Team. I am the current 2x European Champion, and hold 14 records including both national and international, taken home several medals from World and European championships, and have won multiple British, English and Commonwealth Championships. In 2022 I became European Open champion and broke the European deadlift record.

As a professional Coach I enjoy helping people. Every body is unique; each with their own strengths and limitations. We will collaborate, plan together with the appropriate method regarding your particular needs. I coach all levels of athletes; from grass roots through to world class athletes.

Training has changed my life, and I want it to do the same for others.

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Qualifications & Achievements

Level 2 Fitness Instructor
Level 3 Personal Trainer :

Assessing clients, analysing information and goal-setting
Delivering and reviewing sessions
Motivational interviewing

Level 3 Nutrition

Weight management
Fats, proteins and carbohydrates
Designing effective nutrition programmes

Flexibility concepts

Developmental stretches
Dynamic stretch techniques

Kettlebell training certified (RKC & HKC)
Level 2 British Powerlifting Coaching Course with Distinction
IPF Level 2 Coaching course
Yoga Instructor
Certified Outdoor Trainer
Business Diploma
Sports Conditioning
Football Coach
Basketball referee
Cricket Umpire
BA Fine Art

Powerlifting:

GB Coach; Europeans and Western Euros
England Assistant Head Coach
Team GB Masters Assistant coach
European Open Champion 2022
Coached athletes into National and International Championships
Team Great Britain Classic Full Power and Bench press lifter
European Deadlift record holder (245.5kg)
2 x European Champion (2022 & 2023)
5 x British Classic Champion
4 x British Bench Champion
2 x Commonwealth Champion '19
2 x English Classic Champion 2019
3 x English bench Champion
World Gold deadlift medalist
Silver European medalist
British Open Bench, Deadlift and total Record holder U76
British Junior Deadlift Record holder U72
Commonwealth Bench Press record holder
5 x English record holder
6 x Greater London Record Holder
4th in World Bench, Japan
Team Great Britain IPF World Championships 2021 / 2022
International Level Junior Powerlifter
Represented Great Britain at the World Bench Press Championships Tokyo, Japan - World Classic Powerlifting Championships Sweden 2021 / South Africa 2022.

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