Follow these exercises for a peachy booty!
Warm up with Body weight Squats. Start with a light weight on all exercises to get used to the movement and warm up. Then begin your sets on a heavier weight that is comfortable and you are able to maintain good form. If you feel you can do more reps on each exercise then go a bit heavier in weight. ENGAGE GLUTES DURING ALL EXERCISES.
Body Weight Squats
1 Set 20 Reps
Barbell Back Squats
3 Sets 10 Reps
Wide Leg Press
3 Sets 10 reps
Bulgarian Split Squats
3 Sets 10 Reps each leg
Cable Kickbacks
3 Sets 12 Reps
Reverse Dumbbell Lunges
3 Sets 10 Reps each side
Stiff Leg Deadlift
3 Sets 8-10 Reps
Dumbbell Glute Bridge
3 Sets 12 Reps
Stretch and use foam roller after workout.
Check out these Videos for correct form.
AthleanX Squats:
Scott Herman Fitness Stiff Leg deadlift: